swiss ball spinal twist is a fitness ball and stretching exercise that primarily targets the lower back and to a lesser degree also targets the abs and obliques ...more
swiss ball spinal twist is a fitness ball and stretching exercise that primarily targets the lower back and to a lesser degree also targets the abs and obliques.
The only swiss ball spinal twist equipment that you really need is the following: fitness ball. There are however many different swiss ball spinal twist variations that you can try out that may require different types of swiss ball spinal twist equipment or may even require no equipment at all.
Learning proper swiss ball spinal twist form is easy with the step by step swiss ball spinal twist instructions, swiss ball spinal twist tips, and the instructional swiss ball spinal twist technique video on this page. swiss ball spinal twist is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the swiss ball spinal twist video, learn how to do the swiss ball spinal twist , and then be sure and browse through the swiss ball spinal twist workouts on our workout plans page!
