swiss ball seated single-arm lateral raise is a fitness ball and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and traps ...more
swiss ball seated single-arm lateral raise is a fitness ball and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and traps.
The only swiss ball seated single-arm lateral raise equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball seated single-arm lateral raise variations that you can try out that may require different types of swiss ball seated single-arm lateral raise equipment or may even require no equipment at all.
Learning proper swiss ball seated single-arm lateral raise form is easy with the step by step swiss ball seated single-arm lateral raise instructions, swiss ball seated single-arm lateral raise tips, and the instructional swiss ball seated single-arm lateral raise technique video on this page. swiss ball seated single-arm lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball seated single-arm lateral raise video, learn how to do the swiss ball seated single-arm lateral raise, and then be sure and browse through the swiss ball seated single-arm lateral raise workouts on our workout plans page!
