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How to do Swiss Ball Side Bend:

• Step 1: Sit on an exercise mat on the floor with a fitness ball at your side.
• Step 2: Lay the upper right side of your body on the fitness ball while keeping your legs bent for support on the floor.
• Step 3: Hold a weight plate against the left side of your face using your left hand. Your head should be parallel with the floor and your left elbow should be straight up to the ceiling.
• Step 4: Cross your right arm across your waist to complete the starting position.
• Step 5: Exhale as you raise your torso upward.
• Step 6: Hold for a moment and then inhale as you reverse the motion back down to the starting position.
• Step 7: Repeat for a complete set.
• Step 8: Switch sides.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

swiss ball side bend is a fitness ball and calisthenics exercise that primarily targets the obliques ...more