swiss ball side plank is a calisthenics, fitness ball, pilates, and yoga exercise that primarily targets the obliques and to a lesser degree also targets the glutes, lower back, shoulders and abs ...more
swiss ball side plank is a calisthenics, fitness ball, pilates, and yoga exercise that primarily targets the obliques and to a lesser degree also targets the glutes, lower back, shoulders and abs.
The only swiss ball side plank equipment that you really need is the following: fitness ball. There are however many different swiss ball side plank variations that you can try out that may require different types of swiss ball side plank equipment or may even require no equipment at all.
Learning proper swiss ball side plank form is easy with the step by step swiss ball side plank instructions, swiss ball side plank tips, and the instructional swiss ball side plank technique video on this page. swiss ball side plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball side plank video, learn how to do the swiss ball side plank, and then be sure and browse through the swiss ball side plank workouts on our workout plans page!
