swiss ball wall squat is a calisthenics and fitness ball exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
swiss ball wall squat is a calisthenics and fitness ball exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only swiss ball wall squat equipment that you really need is the following: fitness ball. There are however many different swiss ball wall squat variations that you can try out that may require different types of swiss ball wall squat equipment or may even require no equipment at all.
Learning proper swiss ball wall squat form is easy with the step by step swiss ball wall squat instructions, swiss ball wall squat tips, and the instructional swiss ball wall squat technique video on this page. swiss ball wall squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the swiss ball wall squat video, learn how to do the swiss ball wall squat , and then be sure and browse through the swiss ball wall squat workouts on our workout plans page!
