swiss bar bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps ...more
swiss bar bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps.
The only swiss bar bench press equipment that you really need is the following: swiss bar. There are however many different swiss bar bench press variations that you can try out that may require different types of swiss bar bench press equipment or may even require no equipment at all.
Learning proper swiss bar bench press form is easy with the step by step swiss bar bench press instructions, swiss bar bench press tips, and the instructional swiss bar bench press technique video on this page. swiss bar bench press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss bar bench press video, learn how to do the swiss bar bench press, and then be sure and browse through the swiss bar bench press workouts on our workout plans page!
