t-agility drill is a alternative, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
t-agility drill is a alternative, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only t-agility drill equipment that you really need is the following: cones. There are however many different t-agility drill variations that you can try out that may require different types of t-agility drill equipment or may even require no equipment at all.
Learning proper t-agility drill form is easy with the step by step t-agility drill instructions, t-agility drill tips, and the instructional t-agility drill technique video on this page. t-agility drill is a exercise for those with a expert level of physical fitness and exercise experience. Watch the t-agility drill video, learn how to do the t-agility drill, and then be sure and browse through the t-agility drill workouts on our workout plans page!
