t drill around cones agility is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, calves, hamstrings, outer thighs, quads and shins ...more
t drill around cones agility is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, calves, hamstrings, outer thighs, quads and shins.
The only t drill around cones agility equipment that you really need is the following: cones. There are however many different t drill around cones agility variations that you can try out that may require different types of t drill around cones agility equipment or may even require no equipment at all.
Learning proper t drill around cones agility form is easy with the step by step t drill around cones agility instructions, t drill around cones agility tips, and the instructional t drill around cones agility technique video on this page. t drill around cones agility is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the t drill around cones agility video, learn how to do the t drill around cones agility, and then be sure and browse through the t drill around cones agility workouts on our workout plans page!
