t-stabilization is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, shoulders, triceps and obliques ...more
t-stabilization is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, shoulders, triceps and obliques.
The only t-stabilization equipment that you really need is the following: exercise mat. There are however many different t-stabilization variations that you can try out that may require different types of t-stabilization equipment or may even require no equipment at all.
Learning proper t-stabilization form is easy with the step by step t-stabilization instructions, t-stabilization tips, and the instructional t-stabilization technique video on this page. t-stabilization is a exercise for those with a expert level of physical fitness and exercise experience. Watch the t-stabilization video, learn how to do the t-stabilization, and then be sure and browse through the t-stabilization workouts on our workout plans page!
