tall kneeling to standing is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and quads ...more
tall kneeling to standing is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and quads.
The only tall kneeling to standing equipment that you really need is the following: kettlebells. There are however many different tall kneeling to standing variations that you can try out that may require different types of tall kneeling to standing equipment or may even require no equipment at all.
Learning proper tall kneeling to standing form is easy with the step by step tall kneeling to standing instructions, tall kneeling to standing tips, and the instructional tall kneeling to standing technique video on this page. tall kneeling to standing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the tall kneeling to standing video, learn how to do the tall kneeling to standing, and then be sure and browse through the tall kneeling to standing workouts on our workout plans page!
