the straddle is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, hip flexors and groin ...more
the straddle is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, hip flexors and groin.
The only the straddle equipment that you really need is the following: exercise mat. There are however many different the straddle variations that you can try out that may require different types of the straddle equipment or may even require no equipment at all.
Learning proper the straddle form is easy with the step by step the straddle instructions, the straddle tips, and the instructional the straddle technique video on this page. the straddle is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the the straddle video, learn how to do the the straddle, and then be sure and browse through the the straddle workouts on our workout plans page!
