thoracic bridge is a stretching and yoga exercise that primarily targets the glutes and to a lesser degree also targets the chest and shoulders ...more
thoracic bridge is a stretching and yoga exercise that primarily targets the glutes and to a lesser degree also targets the chest and shoulders.
Learning proper thoracic bridge form is easy with the step by step thoracic bridge instructions, thoracic bridge tips, and the instructional thoracic bridge technique video on this page. thoracic bridge is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the thoracic bridge video, learn how to do the thoracic bridge, and then be sure and browse through the thoracic bridge workouts on our workout plans page!
