tire pull is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
tire pull is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only tire pull equipment that you really need is the following: rope and tire. There are however many different tire pull variations that you can try out that may require different types of tire pull equipment or may even require no equipment at all.
Learning proper tire pull form is easy with the step by step tire pull instructions, tire pull tips, and the instructional tire pull technique video on this page. tire pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the tire pull video, learn how to do the tire pull, and then be sure and browse through the tire pull workouts on our workout plans page!
