toes-to-bar is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the groin, hamstrings, hip flexors and lower back ...more
toes-to-bar is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the groin, hamstrings, hip flexors and lower back.
The only toes-to-bar equipment that you really need is the following: chin-up bar. There are however many different toes-to-bar variations that you can try out that may require different types of toes-to-bar equipment or may even require no equipment at all.
Learning proper toes-to-bar form is easy with the step by step toes-to-bar instructions, toes-to-bar tips, and the instructional toes-to-bar technique video on this page. toes-to-bar is a exercise for those with a expert level of physical fitness and exercise experience. Watch the toes-to-bar video, learn how to do the toes-to-bar, and then be sure and browse through the toes-to-bar workouts on our workout plans page!
