towel inverted row is a alternative, calisthenics, and plyometrics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, chest, forearms and shoulders ...more
towel inverted row is a alternative, calisthenics, and plyometrics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, chest, forearms and shoulders.
The only towel inverted row equipment that you really need is the following: barbell and squat rack. There are however many different towel inverted row variations that you can try out that may require different types of towel inverted row equipment or may even require no equipment at all.
Learning proper towel inverted row form is easy with the step by step towel inverted row instructions, towel inverted row tips, and the instructional towel inverted row technique video on this page. towel inverted row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the towel inverted row video, learn how to do the towel inverted row, and then be sure and browse through the towel inverted row workouts on our workout plans page!
