trap bar farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the calves, hamstrings, lower back, quads, shoulders and traps ...more
trap bar farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the calves, hamstrings, lower back, quads, shoulders and traps.
The only trap bar farmer's walk equipment that you really need is the following: trap bar. There are however many different trap bar farmer's walk variations that you can try out that may require different types of trap bar farmer's walk equipment or may even require no equipment at all.
Learning proper trap bar farmer's walk form is easy with the step by step trap bar farmer's walk instructions, trap bar farmer's walk tips, and the instructional trap bar farmer's walk technique video on this page. trap bar farmer's walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trap bar farmer's walk video, learn how to do the trap bar farmer's walk, and then be sure and browse through the trap bar farmer's walk workouts on our workout plans page!
