trap bar rdl is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the middle back, abs, calves, glutes, hamstrings, hip flexors, lower back and traps ...more
trap bar rdl is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the middle back, abs, calves, glutes, hamstrings, hip flexors, lower back and traps.
The only trap bar rdl equipment that you really need is the following: trap bar. There are however many different trap bar rdl variations that you can try out that may require different types of trap bar rdl equipment or may even require no equipment at all.
Learning proper trap bar rdl form is easy with the step by step trap bar rdl instructions, trap bar rdl tips, and the instructional trap bar rdl technique video on this page. trap bar rdl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trap bar rdl video, learn how to do the trap bar rdl, and then be sure and browse through the trap bar rdl workouts on our workout plans page!
