trap bar shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms and shoulders ...more
trap bar shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms and shoulders.
The only trap bar shrug equipment that you really need is the following: trap bar. There are however many different trap bar shrug variations that you can try out that may require different types of trap bar shrug equipment or may even require no equipment at all.
Learning proper trap bar shrug form is easy with the step by step trap bar shrug instructions, trap bar shrug tips, and the instructional trap bar shrug technique video on this page. trap bar shrug is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the trap bar shrug video, learn how to do the trap bar shrug, and then be sure and browse through the trap bar shrug workouts on our workout plans page!
