treadmill side shuffle is a cardiovascular exercise that primarily targets the outer thighs and to a lesser degree also targets the groin and quads ...more
treadmill side shuffle is a cardiovascular exercise that primarily targets the outer thighs and to a lesser degree also targets the groin and quads.
The only treadmill side shuffle equipment that you really need is the following: treadmill. There are however many different treadmill side shuffle variations that you can try out that may require different types of treadmill side shuffle equipment or may even require no equipment at all.
Learning proper treadmill side shuffle form is easy with the step by step treadmill side shuffle instructions, treadmill side shuffle tips, and the instructional treadmill side shuffle technique video on this page. treadmill side shuffle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the treadmill side shuffle video, learn how to do the treadmill side shuffle, and then be sure and browse through the treadmill side shuffle workouts on our workout plans page!
