treadmill sprint is a cardiovascular and exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors and shoulders ...more
treadmill sprint is a cardiovascular and exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors and shoulders.
The only treadmill sprint equipment that you really need is the following: treadmill. There are however many different treadmill sprint variations that you can try out that may require different types of treadmill sprint equipment or may even require no equipment at all.
Learning proper treadmill sprint form is easy with the step by step treadmill sprint instructions, treadmill sprint tips, and the instructional treadmill sprint technique video on this page. treadmill sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the treadmill sprint video, learn how to do the treadmill sprint, and then be sure and browse through the treadmill sprint workouts on our workout plans page!
