treadmill walking is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
treadmill walking is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only treadmill walking equipment that you really need is the following: treadmill. There are however many different treadmill walking variations that you can try out that may require different types of treadmill walking equipment or may even require no equipment at all.
Learning proper treadmill walking form is easy with the step by step treadmill walking instructions, treadmill walking tips, and the instructional treadmill walking technique video on this page. treadmill walking is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the treadmill walking video, learn how to do the treadmill walking, and then be sure and browse through the treadmill walking workouts on our workout plans page!
