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How to do Tricep Dip Machine:

• Step 1: Sit down on a dip machine. Choose a weight and grasp the handles firmly.
• Step 2: Keep your elbows close to your body. They should be bent at a 90 degree angle.
• Step 3: Contract your triceps and extend your arms down as you exhale. As you contract the triceps, extend your arms downwards as you exhale. Tip: At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.
• Step 4: Move your arms back to the starting position as you inhale.
• Step 5: Repeat for the desired number of repetitions.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

tricep dip machine is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more