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How to do Tricep Stretch:

• Step 1: Stand upright with your feet shoulder width apart and your arms extended down by your sides.
• Step 2: Raise your right arm overhead and fully extend it toward the ceiling.
• Step 3: Bend your right arm so that your hand touches your back in the center between your shoulder blades.
• Step 4: Take your left hand and grasp your right elbow, gently pulling on your arms to stretch the tricep.
• Step 5: Hold for desired amount of time.
• Step 6: Relax the stretch and switch sides.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

tricep stretch is a stretching exercise that primarily targets the triceps ...more