Triple-Stop EZ-Bar Preacher Curl

Free Weights / Intermediate

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Equipment Needed

  • EZ-Curl Bar
  • Preacher Curl

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Average Sitewide Triple-Stop EZ-Bar Preacher Curl Weight

  • 0 lb
    average weight
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    best weight
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  • #2K
    popularity rank

Average Male Triple-Stop EZ-Bar Preacher Curl Weight

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    average weight
  • 0 lb
    best weight
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  • #6K
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Average Female Triple-Stop EZ-Bar Preacher Curl Weight

How to do Triple-Stop EZ-Bar Preacher Curl :

Muscles Worked

Details

triple-stop ez-bar preacher curl is a free weights exercise that primarily targets the biceps ...more

triple-stop ez-bar preacher curl is a free weights exercise that primarily targets the biceps.

The only triple-stop ez-bar preacher curl equipment that you really need is the following: ez-curl bar and preacher curl. There are however many different triple-stop ez-bar preacher curl variations that you can try out that may require different types of triple-stop ez-bar preacher curl equipment or may even require no equipment at all.

Learning proper triple-stop ez-bar preacher curl form is easy with the step by step triple-stop ez-bar preacher curl instructions, triple-stop ez-bar preacher curl tips, and the instructional triple-stop ez-bar preacher curl technique video on this page. triple-stop ez-bar preacher curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the triple-stop ez-bar preacher curl video, learn how to do the triple-stop ez-bar preacher curl , and then be sure and browse through the triple-stop ez-bar preacher curl workouts on our workout plans page!

Tips

  1. Be sure to take deep breaths throughout the exercise.
  2. Try to keep arms in a straight line as much as possible.
  3. Back should be straight. Do not lean back to help hold weight up.
  4. Be sure to take deep breaths throughout the exercise.

Variations

  1. Perform standing up. To help keep form, stand with back flat against a wall.
  2. Perform with only 1 or 2 stops. Also, Increase or decrease the time at each stop.
  3. Perform with dumbbells or a standard barbell.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • EZ-Curl Bar
  • Preacher Curl

Tips

  1. Be sure to take deep breaths throughout the exercise.
  2. Try to keep arms in a straight line as much as possible.
  3. Back should be straight. Do not lean back to help hold weight up.
  4. Be sure to take deep breaths throughout the exercise.

Variations

  1. Perform standing up. To help keep form, stand with back flat against a wall.
  2. Perform with only 1 or 2 stops. Also, Increase or decrease the time at each stop.
  3. Perform with dumbbells or a standard barbell.

Types

  • Force Type: Pull
  • Mechanics Type: Compound