trx ab extension is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, shoulders and triceps ...more
trx ab extension is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, shoulders and triceps.
The only trx ab extension equipment that you really need is the following: trx suspension. There are however many different trx ab extension variations that you can try out that may require different types of trx ab extension equipment or may even require no equipment at all.
Learning proper trx ab extension form is easy with the step by step trx ab extension instructions, trx ab extension tips, and the instructional trx ab extension technique video on this page. trx ab extension is a exercise for those with a expert level of physical fitness and exercise experience. Watch the trx ab extension video, learn how to do the trx ab extension, and then be sure and browse through the trx ab extension workouts on our workout plans page!
