trx bicep curl is a alternative and calisthenics exercise that primarily targets the biceps and to a lesser degree also targets the forearms and shoulders ...more
trx bicep curl is a alternative and calisthenics exercise that primarily targets the biceps and to a lesser degree also targets the forearms and shoulders.
The only trx bicep curl equipment that you really need is the following: trx suspension. There are however many different trx bicep curl variations that you can try out that may require different types of trx bicep curl equipment or may even require no equipment at all.
Learning proper trx bicep curl form is easy with the step by step trx bicep curl instructions, trx bicep curl tips, and the instructional trx bicep curl technique video on this page. trx bicep curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the trx bicep curl video, learn how to do the trx bicep curl, and then be sure and browse through the trx bicep curl workouts on our workout plans page!
