trx external rotation is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, middle back and traps ...more
trx external rotation is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, middle back and traps.
The only trx external rotation equipment that you really need is the following: trx suspension. There are however many different trx external rotation variations that you can try out that may require different types of trx external rotation equipment or may even require no equipment at all.
Learning proper trx external rotation form is easy with the step by step trx external rotation instructions, trx external rotation tips, and the instructional trx external rotation technique video on this page. trx external rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx external rotation video, learn how to do the trx external rotation , and then be sure and browse through the trx external rotation workouts on our workout plans page!
