trx hip press is a alternative and calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hip flexors, lower back and quads ...more
trx hip press is a alternative and calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hip flexors, lower back and quads.
The only trx hip press equipment that you really need is the following: trx suspension. There are however many different trx hip press variations that you can try out that may require different types of trx hip press equipment or may even require no equipment at all.
Learning proper trx hip press form is easy with the step by step trx hip press instructions, trx hip press tips, and the instructional trx hip press technique video on this page. trx hip press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx hip press video, learn how to do the trx hip press, and then be sure and browse through the trx hip press workouts on our workout plans page!
