trx low row is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lower back and shoulders ...more
trx low row is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lower back and shoulders.
The only trx low row equipment that you really need is the following: trx suspension. There are however many different trx low row variations that you can try out that may require different types of trx low row equipment or may even require no equipment at all.
Learning proper trx low row form is easy with the step by step trx low row instructions, trx low row tips, and the instructional trx low row technique video on this page. trx low row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx low row video, learn how to do the trx low row, and then be sure and browse through the trx low row workouts on our workout plans page!
