trx neo row is a alternative, calisthenics, and cardiovascular exercise that primarily targets the middle back and to a lesser degree also targets the biceps, calves, glutes, groin, hamstrings, hip flexors, outer thighs, quads and shoulders ...more
trx neo row is a alternative, calisthenics, and cardiovascular exercise that primarily targets the middle back and to a lesser degree also targets the biceps, calves, glutes, groin, hamstrings, hip flexors, outer thighs, quads and shoulders.
The only trx neo row equipment that you really need is the following: trx suspension. There are however many different trx neo row variations that you can try out that may require different types of trx neo row equipment or may even require no equipment at all.
Learning proper trx neo row form is easy with the step by step trx neo row instructions, trx neo row tips, and the instructional trx neo row technique video on this page. trx neo row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx neo row video, learn how to do the trx neo row, and then be sure and browse through the trx neo row workouts on our workout plans page!
