TRX Wolverine Lunge

Alternative / Calisthenics / Cardiovascular / Intermediate

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Equipment Needed

  • TRX Suspension

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Average Sitewide TRX Wolverine Lunge Reps

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Average Male TRX Wolverine Lunge Reps

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Average Female TRX Wolverine Lunge Reps

Steps

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Details

trx wolverine lunge is a alternative, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, middle back, outer thighs, shoulders and traps ...more

trx wolverine lunge is a alternative, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, middle back, outer thighs, shoulders and traps.

The only trx wolverine lunge equipment that you really need is the following: trx suspension. There are however many different trx wolverine lunge variations that you can try out that may require different types of trx wolverine lunge equipment or may even require no equipment at all.

Learning proper trx wolverine lunge form is easy with the step by step trx wolverine lunge instructions, trx wolverine lunge tips, and the instructional trx wolverine lunge technique video on this page. trx wolverine lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx wolverine lunge video, learn how to do the trx wolverine lunge, and then be sure and browse through the trx wolverine lunge workouts on our workout plans page!

Tips

  1. Don't let your front knee extend out past your toes.
  2. Make the movement all one fluid motion.
  3. Pick up the speed to help work on cardio as well.

Variations

  1. Walking Lunge
  2. 3 Way Lunge
  3. Barbell Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • TRX Suspension

Tips

  1. Don't let your front knee extend out past your toes.
  2. Make the movement all one fluid motion.
  3. Pick up the speed to help work on cardio as well.

Variations

  1. Walking Lunge
  2. 3 Way Lunge
  3. Barbell Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound