tuck jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
tuck jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
Learning proper tuck jump form is easy with the step by step tuck jump instructions, tuck jump tips, and the instructional tuck jump technique video on this page. tuck jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the tuck jump video, learn how to do the tuck jump, and then be sure and browse through the tuck jump workouts on our workout plans page!
