two finger pull-up is a calisthenics exercise that primarily targets the forearms and to a lesser degree also targets the biceps, lats, middle back and shoulders ...more
two finger pull-up is a calisthenics exercise that primarily targets the forearms and to a lesser degree also targets the biceps, lats, middle back and shoulders.
The only two finger pull-up equipment that you really need is the following: chin-up bar. There are however many different two finger pull-up variations that you can try out that may require different types of two finger pull-up equipment or may even require no equipment at all.
Learning proper two finger pull-up form is easy with the step by step two finger pull-up instructions, two finger pull-up tips, and the instructional two finger pull-up technique video on this page. two finger pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the two finger pull-up video, learn how to do the two finger pull-up, and then be sure and browse through the two finger pull-up workouts on our workout plans page!
