two-handed medicine ball push-up is a calisthenics and medicine ball exercise that primarily targets the chest and to a lesser degree also targets the abs, middle back, triceps and shoulders ...more
two-handed medicine ball push-up is a calisthenics and medicine ball exercise that primarily targets the chest and to a lesser degree also targets the abs, middle back, triceps and shoulders.
The only two-handed medicine ball push-up equipment that you really need is the following: medicine ball. There are however many different two-handed medicine ball push-up variations that you can try out that may require different types of two-handed medicine ball push-up equipment or may even require no equipment at all.
Learning proper two-handed medicine ball push-up form is easy with the step by step two-handed medicine ball push-up instructions, two-handed medicine ball push-up tips, and the instructional two-handed medicine ball push-up technique video on this page. two-handed medicine ball push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the two-handed medicine ball push-up video, learn how to do the two-handed medicine ball push-up, and then be sure and browse through the two-handed medicine ball push-up workouts on our workout plans page!
