underhand-grip lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back ...more
underhand-grip lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back.
The only underhand-grip lat pulldown equipment that you really need is the following: lat pulldown machine. There are however many different underhand-grip lat pulldown variations that you can try out that may require different types of underhand-grip lat pulldown equipment or may even require no equipment at all.
Learning proper underhand-grip lat pulldown form is easy with the step by step underhand-grip lat pulldown instructions, underhand-grip lat pulldown tips, and the instructional underhand-grip lat pulldown technique video on this page. underhand-grip lat pulldown is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the underhand-grip lat pulldown video, learn how to do the underhand-grip lat pulldown, and then be sure and browse through the underhand-grip lat pulldown workouts on our workout plans page!
