uneven chin-up is a calisthenics exercise that primarily targets the biceps and to a lesser degree also targets the forearms, lats, middle back and shoulders ...more
uneven chin-up is a calisthenics exercise that primarily targets the biceps and to a lesser degree also targets the forearms, lats, middle back and shoulders.
The only uneven chin-up equipment that you really need is the following: chin-up bar and towel. There are however many different uneven chin-up variations that you can try out that may require different types of uneven chin-up equipment or may even require no equipment at all.
Learning proper uneven chin-up form is easy with the step by step uneven chin-up instructions, uneven chin-up tips, and the instructional uneven chin-up technique video on this page. uneven chin-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the uneven chin-up video, learn how to do the uneven chin-up, and then be sure and browse through the uneven chin-up workouts on our workout plans page!
