upright row is a free weights exercise that primarily targets the shoulders ...more
upright row is a free weights exercise that primarily targets the shoulders.
The only upright row equipment that you really need is the following: barbell. There are however many different upright row variations that you can try out that may require different types of upright row equipment or may even require no equipment at all.
Learning proper upright row form is easy with the step by step upright row instructions, upright row tips, and the instructional upright row technique video on this page. upright row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the upright row video, learn how to do the upright row, and then be sure and browse through the upright row workouts on our workout plans page!
A good exercise since you can really load up the weight. Well, you can load up the weight as far as shoulders go. In reality the weight will be fairly light.
The video doesn't match the instructions for the exercise, or my understanding of how it should be done. In the video the lifter says to grip the bar shoulder width apart, whereas the instructions direct a narrower-than-shoulder width grip, and then the lifter grips the bar with his hands outside his shoulders.