v-sit is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, quads and shoulders ...more
v-sit is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, quads and shoulders.
Learning proper v-sit form is easy with the step by step v-sit instructions, v-sit tips, and the instructional v-sit technique video on this page. v-sit is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the v-sit video, learn how to do the v-sit, and then be sure and browse through the v-sit workouts on our workout plans page!
