v-stretch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the lower back and middle back ...more
v-stretch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the lower back and middle back.
Learning proper v-stretch form is easy with the step by step v-stretch instructions, v-stretch tips, and the instructional v-stretch technique video on this page. v-stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the v-stretch video, learn how to do the v-stretch, and then be sure and browse through the v-stretch workouts on our workout plans page!
