valslide ab rollout is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back and shoulders ...more
valslide ab rollout is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back and shoulders.
The only valslide ab rollout equipment that you really need is the following: valslide. There are however many different valslide ab rollout variations that you can try out that may require different types of valslide ab rollout equipment or may even require no equipment at all.
Learning proper valslide ab rollout form is easy with the step by step valslide ab rollout instructions, valslide ab rollout tips, and the instructional valslide ab rollout technique video on this page. valslide ab rollout is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide ab rollout video, learn how to do the valslide ab rollout, and then be sure and browse through the valslide ab rollout workouts on our workout plans page!
