valslide buckle-up is a alternative, calisthenics, and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back ...more
valslide buckle-up is a alternative, calisthenics, and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.
The only valslide buckle-up equipment that you really need is the following: valslide. There are however many different valslide buckle-up variations that you can try out that may require different types of valslide buckle-up equipment or may even require no equipment at all.
Learning proper valslide buckle-up form is easy with the step by step valslide buckle-up instructions, valslide buckle-up tips, and the instructional valslide buckle-up technique video on this page. valslide buckle-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide buckle-up video, learn how to do the valslide buckle-up, and then be sure and browse through the valslide buckle-up workouts on our workout plans page!
