valslide gliding leg circle is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin and lower back ...more
valslide gliding leg circle is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin and lower back.
The only valslide gliding leg circle equipment that you really need is the following: valslide. There are however many different valslide gliding leg circle variations that you can try out that may require different types of valslide gliding leg circle equipment or may even require no equipment at all.
Learning proper valslide gliding leg circle form is easy with the step by step valslide gliding leg circle instructions, valslide gliding leg circle tips, and the instructional valslide gliding leg circle technique video on this page. valslide gliding leg circle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the valslide gliding leg circle video, learn how to do the valslide gliding leg circle, and then be sure and browse through the valslide gliding leg circle workouts on our workout plans page!
