valslide hamstring curl is a calisthenics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes and lower back ...more
valslide hamstring curl is a calisthenics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes and lower back.
The only valslide hamstring curl equipment that you really need is the following: valslide. There are however many different valslide hamstring curl variations that you can try out that may require different types of valslide hamstring curl equipment or may even require no equipment at all.
Learning proper valslide hamstring curl form is easy with the step by step valslide hamstring curl instructions, valslide hamstring curl tips, and the instructional valslide hamstring curl technique video on this page. valslide hamstring curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide hamstring curl video, learn how to do the valslide hamstring curl, and then be sure and browse through the valslide hamstring curl workouts on our workout plans page!
