Valslide Hip Abduction

Pilates / Stretching / Yoga / Alternative / Calisthenics / Intermediate

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Equipment Needed

  • Valslide

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Average Male Valslide Hip Abduction Reps

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Average Female Valslide Hip Abduction Reps

How to do Valslide Hip Abduction :

Muscles Worked

Details

valslide hip abduction is a pilates, stretching, yoga, alternative, and calisthenics exercise that primarily targets the outer thighs ...more

valslide hip abduction is a pilates, stretching, yoga, alternative, and calisthenics exercise that primarily targets the outer thighs.

The only valslide hip abduction equipment that you really need is the following: valslide. There are however many different valslide hip abduction variations that you can try out that may require different types of valslide hip abduction equipment or may even require no equipment at all.

Learning proper valslide hip abduction form is easy with the step by step valslide hip abduction instructions, valslide hip abduction tips, and the instructional valslide hip abduction technique video on this page. valslide hip abduction is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide hip abduction video, learn how to do the valslide hip abduction , and then be sure and browse through the valslide hip abduction workouts on our workout plans page!

Featured Plans

Tips

  1. Be sure not too overstretch. Slowly push knees out as far as comfortably possible.
  2. Back should be straight throughout exercise.
  3. Place hands down at your sides.

Variations

  1. Attach a resistance band to the bottom of a sturdy object. Stand with your right side facing the object and attach the resistance band to your left ankle. Begin exercise by raising your left leg out to the side as far as possible. Pause then lower back down. Repeat as necessary.
  2. Perform exactly like "Variation 1" except use the low pulley of cable station with an ankle strap attached.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Valslide

Featured Plans

Tips

  1. Be sure not too overstretch. Slowly push knees out as far as comfortably possible.
  2. Back should be straight throughout exercise.
  3. Place hands down at your sides.

Variations

  1. Attach a resistance band to the bottom of a sturdy object. Stand with your right side facing the object and attach the resistance band to your left ankle. Begin exercise by raising your left leg out to the side as far as possible. Pause then lower back down. Repeat as necessary.
  2. Perform exactly like "Variation 1" except use the low pulley of cable station with an ankle strap attached.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation