valslide moving plank is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the lats and lower back ...more
valslide moving plank is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the lats and lower back.
The only valslide moving plank equipment that you really need is the following: valslide. There are however many different valslide moving plank variations that you can try out that may require different types of valslide moving plank equipment or may even require no equipment at all.
Learning proper valslide moving plank form is easy with the step by step valslide moving plank instructions, valslide moving plank tips, and the instructional valslide moving plank technique video on this page. valslide moving plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide moving plank video, learn how to do the valslide moving plank, and then be sure and browse through the valslide moving plank workouts on our workout plans page!
