walk-in-place is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, hamstrings and hip flexors ...more
walk-in-place is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, hamstrings and hip flexors.
Learning proper walk-in-place form is easy with the step by step walk-in-place instructions, walk-in-place tips, and the instructional walk-in-place technique video on this page. walk-in-place is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the walk-in-place video, learn how to do the walk-in-place, and then be sure and browse through the walk-in-place workouts on our workout plans page!
