walking is a calisthenics, total body, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors and shoulders ...more
walking is a calisthenics, total body, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors and shoulders.
Learning proper walking form is easy with the step by step walking instructions, walking tips, and the instructional walking technique video on this page. walking is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the walking video, learn how to do the walking, and then be sure and browse through the walking workouts on our workout plans page!
Very enjoyable cardio if you have enough time
Walking is a very comfortable to burn some calories. It's also a nice way to break up your day by taking a walk outside if you have an indoor job. This is a pretty good video on some of the benefits of walking by Elliot Hulse. http://www.youtube.com/watch?v=cKelkKvm49Y
Walking is great! Try mixing it up by walking as fast as you can (without running) and getting your arms involved for extra cardio. It needs to be challenging for it to work :)