walking barbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more
walking barbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.
The only walking barbell lunge equipment that you really need is the following: barbell. There are however many different walking barbell lunge variations that you can try out that may require different types of walking barbell lunge equipment or may even require no equipment at all.
Learning proper walking barbell lunge form is easy with the step by step walking barbell lunge instructions, walking barbell lunge tips, and the instructional walking barbell lunge technique video on this page. walking barbell lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the walking barbell lunge video, learn how to do the walking barbell lunge, and then be sure and browse through the walking barbell lunge workouts on our workout plans page!
