walking bodyweight lunge is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
walking bodyweight lunge is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
Learning proper walking bodyweight lunge form is easy with the step by step walking bodyweight lunge instructions, walking bodyweight lunge tips, and the instructional walking bodyweight lunge technique video on this page. walking bodyweight lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the walking bodyweight lunge video, learn how to do the walking bodyweight lunge, and then be sure and browse through the walking bodyweight lunge workouts on our workout plans page!
