Walking Leg Cradle

Stretching / Warm-Up / Beginner

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How to do Walking Leg Cradle:

Step 1: Stand tall with arms at your side and feet shoulder-width apart.
Step 2: Step forward with your left foot, then lift your right ankle inward up toward your left shoulder. Grab right ankle with left hand and grab right knee with your right hand (lower leg should be parallel to the ground).
Step 3: Stand tall. Pull knee and ankle up toward chest as far as is comfortably possible. Lower leg back down while stepping forward.
Step 4: Repeat with opposite leg.

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Details

walking leg cradle is a stretching and warm-up exercise that primarily targets the groin ...more

walking leg cradle is a stretching and warm-up exercise that primarily targets the groin.

Learning proper walking leg cradle form is easy with the step by step walking leg cradle instructions, walking leg cradle tips, and the instructional walking leg cradle technique video on this page. walking leg cradle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the walking leg cradle video, learn how to do the walking leg cradle, and then be sure and browse through the walking leg cradle workouts on our workout plans page!

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Featured Plans

Tips

Keep back straight.
Raise knee and ankle as close to chest as possible.
It may be beneficial to raise up on toes when pulling knee and ankle up toward chest.

Variations

Stand upright and perform exercise without walking.
Perform forward and back leg swings. Stand next to a study object and swing your right leg forward as high as possible and then swing back as far as possible. Repeat swinging back and forth for 30 seconds. Also can be done by swing legs side-to-side.
Perform a walking knee hug. Begin exercise by raising your left knee up toward your chest, use both hands and grab your right shin and pull knee up as close to your chest as comfortably possible.Take three steps and repeat with right knee.

Types

Force Type: Pull
Mechanics Type: Isolation

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